Blog

Spring is approaching and what better way to celebrat than with a lovely smoothie bowl recipe. This one has a hint of cinnamon and tastes like granola.

A bonus to sitting to the left of my grandfather was the endless buttered bread that came my way throughout every meal. It trained me well for my love of...

Let's get on the Green Juice train this year! It helps cleanse the body with the benefits of green vegetables that are filled with vitamins and minerals that your body...

In need of something sweet and easy to make? Here's my frozen banana recipe. Simple and quick to make - the whole family will enjoy it. It's pumpkin spice season...

Squash, specifically butternut squash is in abundance during the fall. I love adding it to salads because it adds fibre, potassium, Vitamin A, Vitamin C and so many more nutrients....

One of my favourite toppings for granola & fruit breakfast bowls, dairy-free coconut yogurt, almond or cashew cream, smoothies, chia puddings & oatmeal is bee pollen. You’re probably wondering, what...