Little Life Box - Little Life Blog - Your Source for Healthy Living – Tagged "vata"

AYURVEDIC VATA SPICE BLEND FOR HOLIDAY SEASON DIGESTIVE HEALTH

We all know how difficult it can be to stay 100% committed to eating healthy during the holidays when you are invited to a stream of parties where you know there will be countless options of rich foods, sweet treats and cocktails. Of course part of the joy of attending these events is getting to indulge in these feasts while reuniting with your friends, colleagues and loved ones - and this should be done free of guilt!

Continue reading → par: Vanessa Tavaglione


Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping

In Ayurveda, fall and early winter are governed by Vata dosha, formed by the elements of air and ether, bringing with it the qualities of dryness, movement, lightness, and coolness. As we are intrinsically linked to our environment and its ever shifting states, you may have noticed these same qualities also being aroused within your […] The post Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping appeared first on Little Life Blog.

Continue reading → par: Vanessa Tavaglione

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