Yoga posture of the month - Upward Facing Dog May 17, 2018Upward Facing Dog (Urdvha Mukha Svanasana) is one of the poses in a traditional Sun Salutation sequence. As such, this pose is often only held for a breath or two...
Yoga posture of the month - Low lunge Pose February 21, 2018Anjaneyasana is in honor of Anjani the cloud woman, mother of Lord Hanuman. The pose resembles a young, divine child (Anjaneya), reaching towards the sky and warmth of the Sun....
Yoga posture of the month - Mermaid Pose January 19, 2018This graceful asana allows you to cultivate strength and stability on and off the mat. Give it a try and increase your capacity to be light hearted, playful and graceful....
Yoga posture of the month – Garland Pose September 15, 2017Mālāsana – Garland Pose – Getting back to tradition As I travelled in Thailand and India, I noticed that it was very common to see people crouched in a squat...
Yoga posture of the month – Wide Leg Forward Bend August 24, 2017Prasarita Padottanasana – Wide Leg Forward Bend Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations, making this a...
Yoga Posture of the Month – Fish Pose July 19, 2017Matsyasana – Fish pose -“destroyer of all diseases.” Matsyasana is better than a coffee break—it will wake you up, ground you, and leave you feeling refreshed. Like all backward-bending poses,...