Little Life Box - Little Life Blog - Your Source for Healthy Living – Tagged "yoga"

Yoga posture of the month - Low lunge Pose

Anjaneyasana is in honor of Anjani the cloud woman, mother of Lord Hanuman. The pose resembles a young, divine child (Anjaneya), reaching towards the sky and warmth of the Sun. In this pose, let your inner child shine as you find the balance between grasping for something and raising your hands in wonder. Enjoy the feeling of being deeply grounded even as you rise.

Continue reading → par: Stéphanie Parent



Yoga posture of the month – Garland Pose

Mālāsana – Garland Pose – Getting back to tradition As I travelled in Thailand and India, I noticed that it was very common to see people crouched in a squat position in their everyday activities. This tradition has incredible benefits ( tones the entire lower body, works the quadricep, hamstring, gluteal, and calf muscles of […] The post Yoga posture of the month – Garland Pose appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


Yoga posture of the month – Wide Leg Forward Bend

Prasarita Padottanasana – Wide Leg Forward Bend Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations, making this a suitable pose for yoga students of all levels! Indications: 1. Step your feet about 3 to 4 feet apart, with your hands on your hips.Tuck […] The post Yoga posture of the month – Wide Leg Forward Bend appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


Yoga Posture of the Month – Fish Pose

Matsyasana – Fish pose -“destroyer of all diseases.” Matsyasana is better than a coffee break—it will wake you up, ground you, and leave you feeling refreshed. Like all backward-bending poses, Matsyasana lifts your heart and lightens your mood. Fish Pose also strengthens your back and your abdominals, and yogis believe that the deep neck curve […] The post Yoga Posture of the Month – Fish Pose appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent


Yoga Posture of the Month – Breathing Techniques

Pranayama – Breathing Techniques This month, we are moving away from Asana to explore Pranayama. The techniques of Pranayama provide the method whereby the life force “prana” can be activated and regulated in order to go beyond one’s normal boundaries and limitations and attain a higher state of vibratory energy and awareness. As Asana allow […] The post Yoga Posture of the Month – Breathing Techniques appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent

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