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Here is a selection of my favourite items from January! So this was a fun month for us because we got to spend some time in the sun for the...

  Ashley’s Ashley’s a ouvert ses portes, il y a quelques mois déjà dans Notre-Dame-de Grâce. Pour le brunch, on propose un menu végétarien et végane. Si vous cherchez une...

If you are like me, January is a month which is full of hope. Putting the past year behind you and thinking of all the wonderful things that are to...

This graceful asana allows you to cultivate strength and stability on and off the mat. Give it a try and increase your capacity to be light hearted, playful and graceful....

Noël, Jour de l’an…c’est la plus belle période de l’année. Par contre, pour certains, cette période peut être très stressante. On ne sait qu’invité. Bien, je vous ai préparé une...

We all know how difficult it can be to stay 100% committed to eating healthy during the holidays when you are invited to a stream of parties where you know...