Posture de yoga du mois - Découvrez votre guerrier intérieur 5 novembre 2017Virabhadrasana II nommé en l’honneur du guerrier Virabhadra représente la concentration et la force guerrière requise pour se préparer à la bataille.
New Energy Bites by Bounce 3 octobre 2017Our love for Bounce runs deep. We’ve been featuring their energy balls in our boxes for years. If you haven’t had a chance to try one of these, you absolutely...
Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping 25 septembre 2017In Ayurveda, fall and early winter are governed by Vata dosha, formed by the elements of air and ether, bringing with it the qualities of dryness, movement, lightness, and coolness....
Yoga posture of the month – Garland Pose 15 septembre 2017Mālāsana – Garland Pose – Getting back to tradition As I travelled in Thailand and India, I noticed that it was very common to see people crouched in a squat...
Yoga posture of the month – Wide Leg Forward Bend 24 août 2017Prasarita Padottanasana – Wide Leg Forward Bend Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations, making this a...
Ayurvedic Beauty Files : 5 Tips For Radiant Skin 24 août 2017For those of you who are not familiar with Ayurveda, let me first give you a brief introduction to this holistic system of medicine born in India over 5000 years...