Blog

In Ayurveda, fall and early winter are governed by Vata dosha, formed by the elements of air and ether, bringing with it the qualities of dryness, movement, lightness, and coolness....

Mālāsana – Garland Pose – Getting back to tradition As I travelled in Thailand and India, I noticed that it was very common to see people crouched in a squat...

Prasarita Padottanasana – Wide Leg Forward Bend Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations, making this a...

For those of you who are not familiar with Ayurveda, let me first give you a brief introduction to this holistic system of medicine born in India over 5000 years...

First thing in the morning, I need something warm to drink. Like, that’s the only thing that I think about. It’s the only thing that will get me going. Tea...

Matsyasana – Fish pose -“destroyer of all diseases.” Matsyasana is better than a coffee break—it will wake you up, ground you, and leave you feeling refreshed. Like all backward-bending poses,...