Little Life Box - Little Life Blog - Your Source for Healthy Living

The miracle hangover prevention our readers can’t get enough of

I’ve got a confession to make. I really - and I mean really -  don’t deal well with hangovers. Even if I just go out for a couple of glasses of wine with the girls, I pretty much have to wave the next day goodbye. The 3 am migraine kicks in like clockwork. At 8 am nausea comes knocking, putting me straight off my breakfast. By 2 pm, my Saturday is history: full-force sluggishness kicks in, and all I can bring myself to do is sit in front of the TV and, with a cup of green tea in hand, crush an entire season of Friends.

Continue reading → par: Jess Vincent

It’s Not Easy Being Green

Last year marked 30 years for myself being meat-free, completely vegan for 19, and when one hears that someone is Vegetarian or Vegan it is a natural assumption that we eat loads of salads and get tons of greens into our daily lives.  Some days yes, some days no.

Continue reading → par: Dusty Sandison

Prebiotics vs. Probiotics

Probiotic supplementation has become an important part of the daily routine for many people.  Research continues to support the role of probiotics in a variety of preventative measures and intervention strategies, and approval of these health claims by regulatory bodies like Health Canada further speaks to the value these important supplements provide.  But getting the most out of your probioticsupplement requires additional work, especially if you are following a restrictive diet.

Continue reading → par: Chelsea Brennan

OMP! (oh my potato)

Mashed. In a soup. Baked. Fries. In a wrap. Cubed in a southwestern salad.  In a curry.  In a scone. Gnocchi. Burgers. Shepherds pie. Cheesecake. Crumble. Pie. What do all these have in common, miraculously?  Sweet Potatoes!  February’s Vegan Little Life Box presented another lovely option with Owlies by Love Child Organics.  Tasty little spelt cookies infused with sweet potato and ginger.

Continue reading → par: Dusty Sandison

Ayurvedic Facial

If you've been following our Instagram Stories then you know that my girl Vanessa Tavaglione at Seed & Rind worked some magic on my face when I went for my first ever Ayurvedic Facial.   I got many questions about this treatment and so I figured I would dive into it and talk more about what Vanessa does at Seed & Rind.    

Continue reading → par: Chelsea Brennan

Vegan BLT

A bonus to sitting to the left of my grandfather was the endless buttered bread that came my way throughout every meal. It trained me well for my love of sandwiches!  There isn’t much that can not, and does not, become a sandwich in this house.

Continue reading → par: Dusty Sandison

Green Juice Recipe

Let's get on the Green Juice train this year! It helps cleanse the body with the benefits of green vegetables that are filled with vitamins and minerals that your body will quickly assimilate and transform into energy. Here's my favorite green juice recipe.

Continue reading → par: Sabrina Labar

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