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Blog

Why wear sunscreen every day?

Why wear sunscreen every day?

May 27, 2019

We tend to start thinking about wearing sunscreen when it's hot outside, but it's important to wear sunscreen even in colder or cloudy weather - no matter your skin type....

Refresh Botanicals has a Natural Skincare Line that you'll Love!

Refresh Botanicals has a Natural Skincare Line that you'll Love!

April 16, 2019

Refresh Botanicals offered to send me their Skincare Line to try it out. Let me tell you it didn't take much convincing. I had tried some of their products before...

It’s Not Easy Being Green

It’s Not Easy Being Green

April 11, 2019

Last year marked 30 years for myself being meat-free, completely vegan for 19, and when one hears that someone is Vegetarian or Vegan it is a natural assumption that we...

Prebiotics vs. Probiotics

Prebiotics vs. Probiotics

April 4, 2019

Probiotic supplementation has become an important part of the daily routine for many people.  Research continues to support the role of probiotics in a variety of preventative measures and intervention...

OMP! (oh my potato)

OMP! (oh my potato)

March 21, 2019

Mashed. In a soup. Baked. Fries. In a wrap. Cubed in a southwestern salad.  In a curry.  In a scone. Gnocchi. Burgers. Shepherds pie. Cheesecake. Crumble. Pie. What do all these have in...

Granola Smoothie Bowl

Granola Smoothie Bowl

March 14, 2019

Spring is approaching and what better way to celebrat than with a lovely smoothie bowl recipe. This one has a hint of cinnamon and tastes like granola.

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