Little Life Box - Little Life Blog - Your Source for Healthy Living – Page 3

Quoi apporter à table en ce temps des fêtes!?

Noël, Jour de l’an…c’est la plus belle période de l’année. Par contre, pour certains, cette période peut être très stressante. On ne sait qu’invité. Bien, je vous ai préparé une liste de produits d’ici à découvrir et qui sont, selon moi, une merveilleuse façon de remercier les gens qui nous reçoivent ou de partager avec les gens qu’on aime lorsqu’on reçoit. Voici la liste de mes produits chouchous cette année :

Continue reading → par: Sabrina Labar

AYURVEDIC VATA SPICE BLEND FOR HOLIDAY SEASON DIGESTIVE HEALTH

We all know how difficult it can be to stay 100% committed to eating healthy during the holidays when you are invited to a stream of parties where you know there will be countless options of rich foods, sweet treats and cocktails. Of course part of the joy of attending these events is getting to indulge in these feasts while reuniting with your friends, colleagues and loved ones - and this should be done free of guilt!

Continue reading → par: Vanessa Tavaglione

Ayurvedic Beauty Files : Purifying Mask Recipe for Kapha Skin

As an Ayurvedic facialist, I always apply the principle that treatments must be carefully customized according to the person’s specific skin type and current imbalances. This, by default, makes me an avid believer of the now called  ‘’slow beauty’’ movement which involves the active participation in one’s healing process while encouraging consistent practices for long term beauty goals.

Continue reading → par: Vanessa Tavaglione

Des découvertes véganes d'ici

J’adore faire de nouvelles découvertes et spécialement, des découvertes de produits comme aucun autre.  Alors, si vous êtes tout comme moi, vous allez adorer découvrir ces produits véganes et faits, ici même, au Canada. Voici une liste des produits à découvrir : 

Continue reading → par: Sabrina Labar

Yoga posture of the month - Discover Your Inner Warrior

Named after a fierce warrior named Virabhadra, the physical expression of Warrior II pose represents the focused attention and warrior strength required to prepare for battle. Over time, as we strengthen our bodies and our minds, we learn how to face and defeat all our challenges swiftly and gracefully.

Continue reading → par: Stéphanie Parent

New Energy Bites by Bounce

Our love for Bounce runs deep. We’ve been featuring their energy balls in our boxes for years. If you haven’t had a chance to try one of these, you absolutely have to check them out. They recently added bites to their product lineup and we’re super excited. These are smaller versions of Bounce’s popular energy balls […] The post New Energy Bites by Bounce appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan

Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping

In Ayurveda, fall and early winter are governed by Vata dosha, formed by the elements of air and ether, bringing with it the qualities of dryness, movement, lightness, and coolness. As we are intrinsically linked to our environment and its ever shifting states, you may have noticed these same qualities also being aroused within your […] The post Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping appeared first on Little Life Blog.

Continue reading → par: Vanessa Tavaglione

Yoga posture of the month – Garland Pose

Mālāsana – Garland Pose – Getting back to tradition As I travelled in Thailand and India, I noticed that it was very common to see people crouched in a squat position in their everyday activities. This tradition has incredible benefits ( tones the entire lower body, works the quadricep, hamstring, gluteal, and calf muscles of […] The post Yoga posture of the month – Garland Pose appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent

Yoga posture of the month – Wide Leg Forward Bend

Prasarita Padottanasana – Wide Leg Forward Bend Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations, making this a suitable pose for yoga students of all levels! Indications: 1. Step your feet about 3 to 4 feet apart, with your hands on your hips.Tuck […] The post Yoga posture of the month – Wide Leg Forward Bend appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent

Ayurvedic Beauty Files : 5 Tips For Radiant Skin

For those of you who are not familiar with Ayurveda, let me first give you a brief introduction to this holistic system of medicine born in India over 5000 years ago. The name of this ancient science translates from Sanskrit as ‘’the knowledge of life or longevity’’. It aims to help one achieve his or […] The post Ayurvedic Beauty Files : 5 Tips For Radiant Skin appeared first on Little Life Blog.

Continue reading → par: Vanessa Tavaglione

Relaxing Tonic

First thing in the morning, I need something warm to drink. Like, that’s the only thing that I think about. It’s the only thing that will get me going. Tea is good, Matcha is better, coffee is just above that, but i’ve finally found the best morning drink. A relaxing tonic. Have you heard that […] The post Relaxing Tonic appeared first on Little Life Blog.

Continue reading → par: Chelsea Brennan

Yoga Posture of the Month – Fish Pose

Matsyasana – Fish pose -“destroyer of all diseases.” Matsyasana is better than a coffee break—it will wake you up, ground you, and leave you feeling refreshed. Like all backward-bending poses, Matsyasana lifts your heart and lightens your mood. Fish Pose also strengthens your back and your abdominals, and yogis believe that the deep neck curve […] The post Yoga Posture of the Month – Fish Pose appeared first on Little Life Blog.

Continue reading → par: Stéphanie Parent

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