Why wear sunscreen every day? May 27, 2019We tend to start thinking about wearing sunscreen when it's hot outside, but it's important to wear sunscreen even in colder or cloudy weather - no matter your skin type....
Refresh Botanicals has a Natural Skincare Line that you'll Love! April 16, 2019Refresh Botanicals offered to send me their Skincare Line to try it out. Let me tell you it didn't take much convincing. I had tried some of their products before...
It’s Not Easy Being Green April 11, 2019Last year marked 30 years for myself being meat-free, completely vegan for 19, and when one hears that someone is Vegetarian or Vegan it is a natural assumption that we...
Prebiotics vs. Probiotics April 4, 2019Probiotic supplementation has become an important part of the daily routine for many people. Research continues to support the role of probiotics in a variety of preventative measures and intervention...
OMP! (oh my potato) March 21, 2019Mashed. In a soup. Baked. Fries. In a wrap. Cubed in a southwestern salad. In a curry. In a scone. Gnocchi. Burgers. Shepherds pie. Cheesecake. Crumble. Pie. What do all these have in...
Granola Smoothie Bowl March 14, 2019Spring is approaching and what better way to celebrat than with a lovely smoothie bowl recipe. This one has a hint of cinnamon and tastes like granola.
