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Blog

Prebiotics vs. Probiotics

Prebiotics vs. Probiotics

April 4, 2019

Probiotic supplementation has become an important part of the daily routine for many people.  Research continues to support the role of probiotics in a variety of preventative measures and intervention...

OMP! (oh my potato)

OMP! (oh my potato)

March 21, 2019

Mashed. In a soup. Baked. Fries. In a wrap. Cubed in a southwestern salad.  In a curry.  In a scone. Gnocchi. Burgers. Shepherds pie. Cheesecake. Crumble. Pie. What do all these have in...

Granola Smoothie Bowl

Granola Smoothie Bowl

March 14, 2019

Spring is approaching and what better way to celebrat than with a lovely smoothie bowl recipe. This one has a hint of cinnamon and tastes like granola.

3 reasons for not skipping breakfast

3 reasons for not skipping breakfast

March 5, 2019

You don't always have time to eat breakfast? You always leave in a rush in the morning? Well know that skipping breakfast isn't the best idea. Here are some reasons...

Best Vegan products from Costco

Best Vegan products from Costco

February 22, 2019

I don't know about you, but I love doing my groceries at Costco. They're starting to have a great variety of vegan products and that makes me really happy.

Ayurvedic Facial

Ayurvedic Facial

February 4, 2019

If you've been following our Instagram Stories then you know that my girl Vanessa Tavaglione at Seed & Rind worked some magic on my face when I went for my first ever Ayurvedic Facial....

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