Prebiotics vs. Probiotics April 4, 2019Probiotic supplementation has become an important part of the daily routine for many people. Research continues to support the role of probiotics in a variety of preventative measures and intervention...
OMP! (oh my potato) March 21, 2019Mashed. In a soup. Baked. Fries. In a wrap. Cubed in a southwestern salad. In a curry. In a scone. Gnocchi. Burgers. Shepherds pie. Cheesecake. Crumble. Pie. What do all these have in...
Granola Smoothie Bowl March 14, 2019Spring is approaching and what better way to celebrat than with a lovely smoothie bowl recipe. This one has a hint of cinnamon and tastes like granola.
3 reasons for not skipping breakfast March 5, 2019You don't always have time to eat breakfast? You always leave in a rush in the morning? Well know that skipping breakfast isn't the best idea. Here are some reasons...
Best Vegan products from Costco February 22, 2019I don't know about you, but I love doing my groceries at Costco. They're starting to have a great variety of vegan products and that makes me really happy.
Ayurvedic Facial February 4, 2019If you've been following our Instagram Stories then you know that my girl Vanessa Tavaglione at Seed & Rind worked some magic on my face when I went for my first ever Ayurvedic Facial....