Here is a selection of my favourite items from January! So this was a fun month for us because we got to spend some time in the sun for the New Year. Tried some amazing new products and got to bring some on my trip to Mexico with me.  Let's get started!

  Ashley’s Ashley’s a ouvert ses portes, il y a quelques mois déjà dans Notre-Dame-de Grâce. Pour le brunch, on propose un menu végétarien et végane. Si vous cherchez une ambiance moderne et chaleureuse, vous y trouverez votre compte.  Aux Vivres  Pour un brunch copieux, Aux Vivres, c’est la place. Du tofu brouillé avec du bacon de tempeh à des crêpes comme qu’on les aimes, le menu plaira aux véganes comme aux carnivores.  Lov On l’aime pour son ambiance et la qualité des ingrédients. On y trouve des crêpes, des gaufres, des toasts à l’avocat, des smoothies, mais aussi une omelette végane. Définitivement, une place tendance à Montréal .  Invitation V Rénové récemment, cet endroit sera vous accueillir dans une...

If you are like me, January is a month which is full of hope. Putting the past year behind you and thinking of all the wonderful things that are to come in this new, fresh years beginning. Especially putting all the typical end of year over indulgence of goodies behind you. 

This graceful asana allows you to cultivate strength and stability on and off the mat. Give it a try and increase your capacity to be light hearted, playful and graceful. With that in mind, flow with the waves and release your inner mermaid!

Noël, Jour de l’an…c’est la plus belle période de l’année. Par contre, pour certains, cette période peut être très stressante. On ne sait qu’invité. Bien, je vous ai préparé une liste de produits d’ici à découvrir et qui sont, selon moi, une merveilleuse façon de remercier les gens qui nous reçoivent ou de partager avec les gens qu’on aime lorsqu’on reçoit. Voici la liste de mes produits chouchous cette année :

We all know how difficult it can be to stay 100% committed to eating healthy during the holidays when you are invited to a stream of parties where you know there will be countless options of rich foods, sweet treats and cocktails. Of course part of the joy of attending these events is getting to indulge in these feasts while reuniting with your friends, colleagues and loved ones - and this should be done free of guilt!

À Montréal, on regorge de restaurants de toutes les cultures et c’est une joie de pouvoir découvrir toutes sortes de nourritures et mets.  Du même fait, il existe une tonne de restaurants de falafels, chose qu’on adore. Pour essayer quelque chose de différent, je vous conseille FALAFEL avenue. 

J'ai récemment visiter la fameuse ville des Stars, où on peut facilement croiser une célébrité en allant prendre son café le matin ou en allant faire son jogging sur le Runyon Canyon, en après-midi.

As an Ayurvedic facialist, I always apply the principle that treatments must be carefully customized according to the person’s specific skin type and current imbalances. This, by default, makes me an avid believer of the now called  ‘’slow beauty’’ movement which involves the active participation in one’s healing process while encouraging consistent practices for long term beauty goals.

J’adore faire de nouvelles découvertes et spécialement, des découvertes de produits comme aucun autre.  Alors, si vous êtes tout comme moi, vous allez adorer découvrir ces produits véganes et faits, ici même, au Canada. Voici une liste des produits à découvrir : 

Named after a fierce warrior named Virabhadra, the physical expression of Warrior II pose represents the focused attention and warrior strength required to prepare for battle. Over time, as we strengthen our bodies and our minds, we learn how to face and defeat all our challenges swiftly and gracefully.

Our love for Bounce runs deep. We’ve been featuring their energy balls in our boxes for years. If you haven’t had a chance to try one of these, you absolutely have to check them out. They recently added bites to their product lineup and we’re super excited. These are smaller versions of Bounce’s popular energy balls […] The post New Energy Bites by Bounce appeared first on Little Life Blog.

In Ayurveda, fall and early winter are governed by Vata dosha, formed by the elements of air and ether, bringing with it the qualities of dryness, movement, lightness, and coolness. As we are intrinsically linked to our environment and its ever shifting states, you may have noticed these same qualities also being aroused within your […] The post Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping appeared first on Little Life Blog.

Mālāsana – Garland Pose – Getting back to tradition As I travelled in Thailand and India, I noticed that it was very common to see people crouched in a squat position in their everyday activities. This tradition has incredible benefits ( tones the entire lower body, works the quadricep, hamstring, gluteal, and calf muscles of […] The post Yoga posture of the month – Garland Pose appeared first on Little Life Blog.

Prasarita Padottanasana – Wide Leg Forward Bend Wide-Legged Standing Forward Fold is a calming forward bend that stretches the hamstrings and back. There are several arm variations, making this a suitable pose for yoga students of all levels! Indications: 1. Step your feet about 3 to 4 feet apart, with your hands on your hips.Tuck […] The post Yoga posture of the month – Wide Leg Forward Bend appeared first on Little Life Blog.