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Blog

Is it expensive to be Vegan?

Is it expensive to be Vegan?

November 14, 2018

We often hear that being a vegan is expensive. I am here to tell you that this is not true. Here's why. We often talk about vegan nutrition as being expensive,...

Kombucha

Kombucha

November 12, 2018

Do you know about Kombucha? A drink that everyone has been talking about lately, but that has been around for more than 2000 years. You probably already know that's it's...

Gorgeous Fall Salad

Gorgeous Fall Salad

November 1, 2018

Squash, specifically butternut squash is in abundance during the fall. I love adding it to salads because it adds fibre, potassium, Vitamin A, Vitamin C and so many more nutrients....

Do you see what I C? (Vitamin C, that is)

Do you see what I C? (Vitamin C, that is)

October 25, 2018

Vitamin C, also known as Ascorbic Acid, is a vitamin that your body needs to form blood vessels, cartilage, muscle and collagen in bones. It is considered an antioxidant that...

Bee Pollen: An Antioxidant Powerhouse & Recipe for My “Glow From The Inside Out” Energizing Superfood Balls

Bee Pollen: An Antioxidant Powerhouse & Recipe for My “Glow From The Inside Out” Energizing Superfood Balls

October 22, 2018

One of my favourite toppings for granola & fruit breakfast bowls, dairy-free coconut yogurt, almond or cashew cream, smoothies, chia puddings & oatmeal is bee pollen. You’re probably wondering, what...

Pumpkin & Banana Smoothie

Pumpkin & Banana Smoothie

October 15, 2018

We made some Pumpkin & Chocolate Chip Oat Bars last night and didn't use the whole can of pumpkin. Soooo... I decided to make myself a smoothie with the rest...

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