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We often hear that being a vegan is expensive. I am here to tell you that this is not true. Here's why. We often talk about vegan nutrition as being expensive,...

Do you know about Kombucha? A drink that everyone has been talking about lately, but that has been around for more than 2000 years. You probably already know that's it's...

Squash, specifically butternut squash is in abundance during the fall. I love adding it to salads because it adds fibre, potassium, Vitamin A, Vitamin C and so many more nutrients....

Vitamin C, also known as Ascorbic Acid, is a vitamin that your body needs to form blood vessels, cartilage, muscle and collagen in bones. It is considered an antioxidant that...

One of my favourite toppings for granola & fruit breakfast bowls, dairy-free coconut yogurt, almond or cashew cream, smoothies, chia puddings & oatmeal is bee pollen. You’re probably wondering, what...

We made some Pumpkin & Chocolate Chip Oat Bars last night and didn't use the whole can of pumpkin. Soooo... I decided to make myself a smoothie with the rest...