Blog

Squash, specifically butternut squash is in abundance during the fall. I love adding it to salads because it adds fibre, potassium, Vitamin A, Vitamin C and so many more nutrients....

Vitamin C, also known as Ascorbic Acid, is a vitamin that your body needs to form blood vessels, cartilage, muscle and collagen in bones. It is considered an antioxidant that...

One of my favourite toppings for granola & fruit breakfast bowls, dairy-free coconut yogurt, almond or cashew cream, smoothies, chia puddings & oatmeal is bee pollen. You’re probably wondering, what...

We made some Pumpkin & Chocolate Chip Oat Bars last night and didn't use the whole can of pumpkin. Soooo... I decided to make myself a smoothie with the rest...

July’s Vegan Little Life Box had a lovely package of Yupik Organic Dates which one could enjoy on their own or add to a few other simple ingredients and make...

Do you love smoothie bowls like me? What better way to garnish your smoothie bowls than with granola. Granola bought in stores can sometimes contain a lot of refined sugar....