The Nose Knows May 17, 2018There are few people, if asked, who do not have a powerful memory to share that comes from their sense of smell. The olfactory experience can remind one of a...
Yoga posture of the month - Upward Facing Dog May 17, 2018Upward Facing Dog (Urdvha Mukha Svanasana) is one of the poses in a traditional Sun Salutation sequence. As such, this pose is often only held for a breath or two...
Açai Bowl May 17, 2018Ingredients: -1 1/2 frozen banana -1/2 cup frozen blueberries -1 packet of frozen unsweetened Acai puree (found in all health groceries) -1 medjool date -1 tablespoon Justins almond butter -1/4...
DIY Bath Soak May 17, 2018Let's face it, choosing a gift for the women in your life can be tough work. Trying to find that perfect balance of heartfelt, useful, and pretty while still not breaking the...
All about Electrolytes May 17, 2018We have all heard that electrolytes are essential to our bodies but how many of us have learned, beyond basic rehydration after exercise or illness, what electrolytes DO for our...
3 reasons to meditate everyday April 6, 2018We live in a world where our attention is constantly solicited. For example, we bring our tablet or smartphone into our bed before going to bed. While easy access to...