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Ingredients: -1 1/2 frozen banana -1/2 cup frozen blueberries -1 packet of frozen unsweetened Acai puree (found in all health groceries) -1 medjool date -1 tablespoon Justins almond butter -1/4...

Let's face it, choosing a gift for the women in your life can be tough work. Trying to find that perfect balance of heartfelt, useful, and pretty while still not breaking the...

We have all heard that electrolytes are essential to our bodies but how many of us have learned, beyond basic rehydration after exercise or illness, what electrolytes DO for our...

We live in a world where our attention is constantly solicited. For example, we bring our tablet or smartphone into our bed before going to bed. While easy access to...

It’s important to plan ahead and pack your suitcase according to the availability of vegan food in the area that you are travelling to. For example, Cuba doesn’t have a...

The very last thing that most people want to talk about is digestive health. Everyone loves to talk about, eat, photograph and blog yummy foods, but what happens to it after...