Açai Bowl May 17, 2018Ingredients: -1 1/2 frozen banana -1/2 cup frozen blueberries -1 packet of frozen unsweetened Acai puree (found in all health groceries) -1 medjool date -1 tablespoon Justins almond butter -1/4...
DIY Bath Soak May 17, 2018Let's face it, choosing a gift for the women in your life can be tough work. Trying to find that perfect balance of heartfelt, useful, and pretty while still not breaking the...
All about Electrolytes May 17, 2018We have all heard that electrolytes are essential to our bodies but how many of us have learned, beyond basic rehydration after exercise or illness, what electrolytes DO for our...
3 reasons to meditate everyday April 6, 2018We live in a world where our attention is constantly solicited. For example, we bring our tablet or smartphone into our bed before going to bed. While easy access to...
How to eat vegan when travelling? April 5, 2018It’s important to plan ahead and pack your suitcase according to the availability of vegan food in the area that you are travelling to. For example, Cuba doesn’t have a...
5 Sources of Probiotics for Vegans March 13, 2018The very last thing that most people want to talk about is digestive health. Everyone loves to talk about, eat, photograph and blog yummy foods, but what happens to it after...
