January Favourites 2018 February 6, 2018Here is a selection of my favourite items from January! So this was a fun month for us because we got to spend some time in the sun for the...
Où Bruncher Végane à Montréal January 30, 2018 Ashley’s Ashley’s a ouvert ses portes, il y a quelques mois déjà dans Notre-Dame-de Grâce. Pour le brunch, on propose un menu végétarien et végane. Si vous cherchez une...
Vegan Buddha Bowl January 20, 2018If you are like me, January is a month which is full of hope. Putting the past year behind you and thinking of all the wonderful things that are to...
Yoga posture of the month - Mermaid Pose January 19, 2018This graceful asana allows you to cultivate strength and stability on and off the mat. Give it a try and increase your capacity to be light hearted, playful and graceful....
Quoi apporter à table en ce temps des fêtes!? December 19, 2017Noël, Jour de l’an…c’est la plus belle période de l’année. Par contre, pour certains, cette période peut être très stressante. On ne sait qu’invité. Bien, je vous ai préparé une...
AYURVEDIC VATA SPICE BLEND FOR HOLIDAY SEASON DIGESTIVE HEALTH December 5, 2017We all know how difficult it can be to stay 100% committed to eating healthy during the holidays when you are invited to a stream of parties where you know...
