Blog

Squash, specifically butternut squash is in abundance during the fall. I love adding it to salads because it adds fibre, potassium, Vitamin A, Vitamin C and so many more nutrients....

Vitamin C, also known as Ascorbic Acid, is a vitamin that your body needs to form blood vessels, cartilage, muscle and collagen in bones. It is considered an antioxidant that...

One of my favourite toppings for granola & fruit breakfast bowls, dairy-free coconut yogurt, almond or cashew cream, smoothies, chia puddings & oatmeal is bee pollen. You’re probably wondering, what...

We made some Pumpkin & Chocolate Chip Oat Bars last night and didn't use the whole can of pumpkin. Soooo... I decided to make myself a smoothie with the rest...

July’s Vegan Little Life Box had a lovely package of Yupik Organic Dates which one could enjoy on their own or add to a few other simple ingredients and make...

Êtes-vous comme moi et vous adorez les bols de smoothie ? Quoi de mieux pour garnir de vos bols de smoothie qu’avec du granola. Les granolas achetés en épicerie peuvent...