Do you know about Kombucha? A drink that everyone has been talking about lately, but that has been around for more than 2000 years. You probably already know that's it's a sweetened tea that has been fermented, but what else do you need to know?

In fact, Kombucha is obtained because of a symbiotic culture of bacteria and yeasts (mother kombucha) in a sweet environment like tea and sugar. On average, the fermentation lasts about 2 weeks. It is a lively and sparkling drink. Kombucha helps to hydrate, energize and digest.

Some people prepare it at home, but you can now find them in fridges at the grocery stores. Lately, I'm a big fan of Tchaga Kombucha, a Quebec based company. Their kombucha stands out because it contains chaga, a superfood. You have to try it! You can find their points of sale on their website.

So what are you waiting for! Try one out as soon as you can!


Leave a comment

Please note, comments need to be approved before they are published.