Yoga Posture of the Month – Child’s Pose 8 mars 2017Balasana – Child’s Pose Balasana is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose. Indications: Kneel on the floor. Bring...
Meditation – Living in the moment 14 février 2017Meditation This month, we are moving away from the asanas and taking a closer look at the art of gazing inwards. The whole purpose behind yoga is to train our...
Seriously Delicious Turmeric Oats 4 février 2017Turmeric is the flavoorrr of the weeek! (Yes, i’m singing American Hi-Fi’s hit song from 2001) I’ve seen turmeric oats a few times on Instagram and I just had to...
Yoga Posture of the month – Seated Forward Bend 17 janvier 2017Paschimottanasana – Seated Forward Bend This asana covers the stretching of the whole body from head to heels Indications: Start in a seated position with your legs extended in front...
November Box Highlight: Les Coconuts Lip Balm 20 décembre 2016The November 2016 Little Life Box was impressive! Just when I needed it most, I got a lip balm from Les Coconuts which has been my lifesaver The Les Coconuts...
Yoga posture of the month – Navasana – Boat pose 30 novembre 2016Navasana – Boat pose Indications: Start in a sitting position with straight legs in front of you. Remove the flesh to allow your sit bones to sit firmly into the...
