Posture de yoga du mois: ouverture des voies respiratoires 22 mars 2016Cette posture (asana) de yoga restoratif est non seulement accessible à tous, mais a énormément de bénéfices
Purple Smoothie Bowl 21 mars 2016I had some extra time this morning, so I treated myself to an awesome smoothie bowl with all the works. It’s not always easy to throw something together that actually...
5 Spring Must-Haves for your Kitchen 19 mars 2016The weather has been getting warmer for the past week or so in Montreal. We’re getting some serious signs that Spring is just around the corner. I figured this would...
Berry Avocado Smoothie 13 mars 2016This Sunday I decided to make a smoothie for my man and I. We don’t have many opportunities to eat breakfast together, so we try to make it a tradition on...
Yogi’s – Gather together for the Toronto Yoga Conference 12 mars 2016That’s right guys it’s the most wonderful time of the year now that the Toronto Yoga Conference is right around the corner! Whether you are a hardcore yogi fanatic or...
What was in the March 2016 Little Life Box? 11 mars 2016The fun and excitement of getting a Little Life Box in the mail can’t be denied. Receiving healthy surprises at your door every month in a pretty package? Nobody can...