Blog

I had some extra time this morning, so I treated myself to an awesome smoothie bowl with all the works. It’s not always easy to throw something together that actually...

The weather has been getting warmer for the past week or so in Montreal. We’re getting some serious signs that Spring is just around the corner. I figured this would...

This Sunday I decided to make a smoothie for my man and I.  We don’t have many opportunities to eat breakfast together, so we try to make it a tradition on...

That’s right guys it’s the most wonderful time of the year now that the Toronto Yoga Conference is right around the corner! Whether you are a hardcore yogi fanatic or...

The fun and excitement of getting a Little Life Box in the mail can’t be denied. Receiving healthy surprises at your door every month in a pretty package? Nobody can...

When I list my favourite sweet foods, cupcakes are definitely in my top 5. Especially when they are homemade with wholesome ingredients and a little – a lot – less...