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I’ve been looking forward to sharing this recipe all week! When you’ve got a full schedule, taking the time to cook wholesome meals can be quite daunting.  Isn’t it so...

These days, it seems like energy drink mixer’s are EVERYWHERE. I’m not talking about Red Bull or Guru, i’m talking about those individual powdered packs that you mix with water....

I made this smoothie last week and it has been on my mind ever since. It’s just one of those recipes that sticks with you.  Maybe it’s the fact that...

If you’ve been following us on social media, you may have noticed that we have a strong love and appreciation for Smoothies.

Resolutions are normally set in January, but hey, some of us need some time to process the fact that it’s already 2016. Plus, who makes these rules anyways? We say that...

Mornings are just the best. Although this may not be your favourite time of the day (you’ve probably pressed that snooze button one too many times), and staying warm under...