Blog

The weather has been getting warmer for the past week or so in Montreal. We’re getting some serious signs that Spring is just around the corner. I figured this would...

This Sunday I decided to make a smoothie for my man and I.  We don’t have many opportunities to eat breakfast together, so we try to make it a tradition on...

That’s right guys it’s the most wonderful time of the year now that the Toronto Yoga Conference is right around the corner! Whether you are a hardcore yogi fanatic or...

The fun and excitement of getting a Little Life Box in the mail can’t be denied. Receiving healthy surprises at your door every month in a pretty package? Nobody can...

When I list my favourite sweet foods, cupcakes are definitely in my top 5. Especially when they are homemade with wholesome ingredients and a little – a lot – less...

As much as I adore Winter, the cold has really been getting to me.  It doesn’t help that everyone seems to be posting pictures of their vacation in the sun,...