Chocolate Hemp Heart Dipped Bananas

Chocolate Hemp Heart Dipped Bananas

I love hemp hearts and how versatile they are. Love them in smoothies, love them in salads and i actually can’t think of a dish that didn’t taste great with hemp hearts. This time, I decided to dip my chocolate covered banana popsicles in them. So delicious and super simple to make. These can be made in very little time and make for a healthy sweet snack during the Summer that the whole family can enjoy. If you got the August box, then you have your sample of hemp hearts that will be perfect for this recipe.


(makes 8 small popsicles)

  • 5 bananas
  • 3 tbsp raw cacao
  • 2 tbsp maple syrup or more if you want it sweeter
  • 1 tbsp water
  • 2 tbsp chia seeds
  • 2 tbsp hemp seeds


  1. Cut 4 bananas in half and insert popsicle sticks in the middle of each half. Place on a plate and place in freezer until frozen.
  2. Blend remaining banana, cacao, maple syrup and water and pour mixture into a long glass or mason jar to make it easy to dip.
  3. Dip popsicles into chocolate and sprinkle with chia seeds and hemp hearts.

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