Blog

Yoga Posture of the Month – Child’s Pose

March 8, 2017

Balasana – Child’s Pose Balasana is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose. Indications: Kneel on the floor. Bring...

Meditation – Living in the moment

February 14, 2017

Meditation This month, we are moving away from the asanas and taking a closer look at the art of gazing inwards. The whole purpose behind yoga is to train our...

Seriously Delicious Turmeric Oats

February 4, 2017

Turmeric is the flavoorrr of the weeek! (Yes, i’m singing American Hi-Fi’s hit song from 2001) I’ve seen turmeric oats a few times on Instagram and I just had to...

Yoga Posture of the month – Seated Forward Bend

January 17, 2017

Paschimottanasana – Seated Forward Bend This asana covers the stretching of the whole body from head to heels Indications: Start in a seated position with your legs extended in front...

November Box Highlight: Les Coconuts Lip Balm

December 20, 2016

The November 2016 Little Life Box was impressive! Just when I needed it most, I got a lip balm from Les Coconuts which has been my lifesaver The Les Coconuts...

Yoga posture of the month – Navasana – Boat pose

November 30, 2016

Navasana – Boat pose Indications: Start in a sitting position with straight legs in front of you. Remove the flesh to allow your sit bones to sit firmly into the...

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