Blog

As you know, we featured this soap from Canus, which is part of their Nature line and we’re in love. If you’ve been to a pharmacy once in your life...

Spring is allergy season and with global warming, it seems to be dragging on. My bike rides to work are now filled with mouthfuls of pollen. I don’t usually have...

Pranayama – Breathing Techniques This month, we are moving away from Asana to explore Pranayama. The techniques of Pranayama provide the method whereby the life force “prana” can be activated...

This is our first time making granola and let me tell you it won’t be our last. Mom found the recipe in her Alive Magazine and we’ve been testing different variations....

This recipe is vibrant, filling and nutritious. Your body will thank you after having this smoothie. What is hemp protein? Hemp protein is made by grinding the seeds of the...

Natarajasana – Dancer pose Natarajasana is a beautiful combination of strength, flexibility, balance and meditation Indications: 1. From Tadasana, bring your gaze to a non-moving point (drishti) and shift your...