ELECTROLYTES are essential for a good hydration during any sports activity in order to avoid injuries, tendinitis, cramps, hyperthermia and digestive disorders.
CARBOHYDRATES are the most important source of energy. They are digested rapidly by the organism and releases energy faster than proteins and fat. Regular intake of carbohydrates while exercising acts as fuel for muscles and it slows physical exhaustion.
Add a small amount of water and one sachet of X1 in your bottle. Mix well. Add the remaining amount of water to obtain 500ml and shake one more time until complete dilution.