The importance of drinking water June 10, 2019Between morning coffee or tea, breakfast juices, smoothies and cocktails you would think that you are surely getting enough water. But you need to drink actual water!
Refresh Botanicals has a Natural Skincare Line that you'll Love! April 16, 2019Refresh Botanicals offered to send me their Skincare Line to try it out. Let me tell you it didn't take much convincing. I had tried some of their products before...
Prebiotics vs. Probiotics April 4, 2019Probiotic supplementation has become an important part of the daily routine for many people. Research continues to support the role of probiotics in a variety of preventative measures and intervention...
Best Stocking Stuffers - 2018 December 14, 2018The Holidays are fast approaching so here are some great healthy ideas for stocking stuffers for your loved ones this year!
Kombucha November 12, 2018Do you know about Kombucha? A drink that everyone has been talking about lately, but that has been around for more than 2000 years. You probably already know that's it's...
Do you see what I C? (Vitamin C, that is) October 25, 2018Vitamin C, also known as Ascorbic Acid, is a vitamin that your body needs to form blood vessels, cartilage, muscle and collagen in bones. It is considered an antioxidant that...
