Blog

Canadian weather is challenging so when the warm weather rolls around, you better bet that we're ready to enjoy every minute of it. Getting together with family and friends for...

There are certain aromas that instantly make you think of fresh, clean, and healthy but undoubtedly lemons are at the top of the list.  Citrus just makes you feel better!

Let's face it, choosing a gift for the women in your life can be tough work. Trying to find that perfect balance of heartfelt, useful, and pretty while still not breaking the...

As an Ayurvedic facialist, I always apply the principle that treatments must be carefully customized according to the person’s specific skin type and current imbalances. This, by default, makes me...

In Ayurveda, fall and early winter are governed by Vata dosha, formed by the elements of air and ether, bringing with it the qualities of dryness, movement, lightness, and coolness....

First thing in the morning, I need something warm to drink. Like, that’s the only thing that I think about. It’s the only thing that will get me going. Tea...