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8 Vegetarian Summer BBQ recipes

8 Vegetarian Summer BBQ recipes

July 8, 2022

Canadian weather is challenging so when the warm weather rolls around, you better bet that we're ready to enjoy every minute of it. Getting together with family and friends for...

When Life Gives You Lemons, Make Everything!

When Life Gives You Lemons, Make Everything!

August 9, 2019

There are certain aromas that instantly make you think of fresh, clean, and healthy but undoubtedly lemons are at the top of the list.  Citrus just makes you feel better!

DIY Bath Soak

DIY Bath Soak

May 17, 2018

Let's face it, choosing a gift for the women in your life can be tough work. Trying to find that perfect balance of heartfelt, useful, and pretty while still not breaking the...

Ayurvedic Beauty Files : Purifying Mask Recipe for Kapha Skin

Ayurvedic Beauty Files : Purifying Mask Recipe for Kapha Skin

November 14, 2017

As an Ayurvedic facialist, I always apply the principle that treatments must be carefully customized according to the person’s specific skin type and current imbalances. This, by default, makes me...

Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping

Vata Season Eats: Butternut-Apple Soup with Spiced Hazelnut Topping

September 25, 2017

In Ayurveda, fall and early winter are governed by Vata dosha, formed by the elements of air and ether, bringing with it the qualities of dryness, movement, lightness, and coolness....

Relaxing Tonic

Relaxing Tonic

August 6, 2017

First thing in the morning, I need something warm to drink. Like, that’s the only thing that I think about. It’s the only thing that will get me going. Tea...

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