Honey Sweetened Kefir Popsicles September 6, 2016Popsicles have always been a Summertime treat, as long as I can remember. Whether it’s Mr. Freeze, Cyclones or Fruit Bars, our favorite store brands aren’t always the healthiest. I...
Raspberry Chia Pudding August 29, 2016Whether it’s for an afternoon snack or for breakfast, there’s nothing more simple to prepare than this recipe I’m going to share with you. As simple as mixing all the...
Chocolate Hemp Heart Dipped Bananas August 16, 2016I love hemp hearts and how versatile they are. Love them in smoothies, love them in salads and i actually can’t think of a dish that didn’t taste great with...
Grapefruit & Poppy Seed Pancakes August 4, 2016There’s something so amazingly mysterious about Poppy seeds. I sound crazy, but, don’t we tend to forget about them? And then we remember them, the cool texture they add to...
Strawberry Melon Salad July 18, 2016In a bowl add the following. Ingredients: 1 cup sliced strawberries 1 cup cubed watermelon 1/2 cup of blueberries 1/2 cup of sliced pear 1/2 cup sliced apple 1/2 cup...
Molkosan Berry Smoothie July 18, 2016Summer is here and I really love adding seasonal fruit to my smoothies and I also love adding fruit to my salads as well. I created two recipes that I...