Yoga Posture of the Month – Fish Pose July 19, 2017Matsyasana – Fish pose -“destroyer of all diseases.” Matsyasana is better than a coffee break—it will wake you up, ground you, and leave you feeling refreshed. Like all backward-bending poses,...
Yoga Posture of the Month – Breathing Techniques June 20, 2017Pranayama – Breathing Techniques This month, we are moving away from Asana to explore Pranayama. The techniques of Pranayama provide the method whereby the life force “prana” can be activated...
Yoga Posture of the Month – Dancer pose April 14, 2017Natarajasana – Dancer pose Natarajasana is a beautiful combination of strength, flexibility, balance and meditation Indications: 1. From Tadasana, bring your gaze to a non-moving point (drishti) and shift your...
Yoga Posture of the Month – Child’s Pose March 8, 2017Balasana – Child’s Pose Balasana is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose. Indications: Kneel on the floor. Bring...
Meditation – Living in the moment February 14, 2017Meditation This month, we are moving away from the asanas and taking a closer look at the art of gazing inwards. The whole purpose behind yoga is to train our...
Yoga Posture of the month – Seated Forward Bend January 17, 2017Paschimottanasana – Seated Forward Bend This asana covers the stretching of the whole body from head to heels Indications: Start in a seated position with your legs extended in front...